exercise 14.1 class 11 Boxing: Full Situps with Dumbbells and Alternate Cross Punch

12-Week Muscle Workouts: http://www.realjock.com/workout/901
Exercise Demo: http://www.realjock.com/article/778/
Primary Muscles Worked: Abdominals, Core, Shoulders

exercise 14.1 class 11 Boxing: Full Situps with Dumbbells and Alternate Cross Punch
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